TRANSFORMATIVE PERSONAL GUIDANCE TO HELP YOU CREATE AND LIVE AN ABUNDANT LIFE

Welcome

 I'm honored you are here. I imagine you are feeling a bit stuck. I specialize in getting women just like you "unstuck!" Lacking direction or passion? Dealing with depression or anxiety? Tired of repeating relationship patterns? Going through a quarter-life crisis? Want to start or grow your business? If you are ready, I can help. Honestly, I can.

What is Personal Coaching?

Though each person and process is quite unique, the goal of coaching is to move clients through a structured process of goal attainment, while helping them become the person they need to be in order to live the life they want. Ultimately my coaching provides the biblical guidance, practical tools and encouragement to help you transform yourself and in turn your life. 

WHO WILL BENEFIT FROM COACHING?

People choose to work with me for many reasons. I don't specialize in one topic, I specialize in detecting root issues and goal achievement. The people who benefit most from coaching are the ones who are all in, mentally.  The process can work for anyone and in any situation, as long as you are committed!

My style of coaching is friendly and relational. It is a process  (it does not happen overnight) that increases self-awareness, accomplishes goals, prioritizes your values, builds on a foundation of biblical Truth and doubles down on your strengths. While I pull from counseling techniques such as Cognitive Behavioral and Solution Focused Theory, I also see myself as a mentor, advisor, and confidante. I blend instinct, experience, empathy, and sensitivity to the Holy Spirit into my unique structured framework.

MY HIGHLY EFFECTIVE COACHING FRAMEWORK MOVES CLIENTS THROUGH 5 POWERFUL STAGES

Milestone 1 - Get Started with a SIMPLE Call

This free, no obligation phone call is the start of your journey! Don't worry, I will lead the call and it will  be comfortable, fun and insightful, whether you decide to purchase a coaching plan or not! 

Milestone 2 - Discover Who You Are & Where You Want to Be

This stage focuses on building self-awareness and overcoming limiting beliefs. Milestone generally accomplished in 3-5 coaching sessions.

Milestone 3 - Know What You Need to Do To Get There

This stage focuses on goal setting and building confidence. Milestone generally accomplished in 2-4 coaching sessions.

Milestone 4 - Do It!

This stage focuses on developing self-discipline and overcoming obstacles as you pursue your goals! Milestone generally accomplished in 4-8 sessions.

Milestone 5 - Completion & Celebration

Final Session

I OFFER COACHING OPTIONS THAT FIT EVERY BUDGET AND LIFESTYLE

I recommend that everyone work through all 5 milestones if they have the time and means. The full transformation cycle can be achieved in 12-18 sessions. All you have to do is choose your pace and price! "Slow + Steady" plans meet bi-weekly. These are designed for women who are a busy but still committed to growth and a better future. "Move + Groove" plans meet weekly and will demand a bit more time and attention, but also yield much quicker results. 1-Month plans allow you to pay by the month. 3-month plans are a bigger up front investment but will save you 10%. 

Perhaps you would like to focus on only one Milestone. In that case, I recommend the "1 Month Move + Groove" plan, as any Milestone can likely be reached in 4 sessions. For example, someone desiring to build self-awareness and eliminate limiting beliefs only, should purchase a one-month plan, and we will focus on that stage only! Likewise, someone wanting help with goal setting, can purchase a one-month plan and we will jump right in to milestone 3!  

You will also notice I offer a unique service called Listening Support that allows you to be heard and understood and then to hang up! No homework, no long term plan. 

Last, there is the highly supportive, fun and affordable option of Online Group Coaching. 


COACHING PLANS + PRICING

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1 MONTH SLOW + STEADY - $160

  • One Month of  1-on-1 Coaching with Bi-Weekly Meetings
  • Two (2) 1-hour video coaching sessions
  • Weekly Growth Activities that move you through the 5 milestones or focus on the one milestone of your choosing
  • Welcome pack with free gift
  • Personalized encouragement  emails, accountability texts, or journal entries 

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1 Month Move + groove - $320

  • One Month of  1-on-1 Coaching with Bi-Weekly Meetings
  • Four (4) 1-hour video coaching sessions
  • Weekly Growth Activities that move you through the 5 milestones or focus on the one milestone of your choosing
  • Welcome pack with free gift
  • Personalized encouragement  emails, accountability texts, or journal entries

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3 Month Slow + Steady - $430

  • Three Months of  1-on-1 Coaching with Bi-Weekly Meetings
  • Six (6) 1-hour video coaching sessions
  • Weekly Growth Activities that move you through the 5 milestones or focus on the one milestone of your choosing
  • Welcome pack with free gift
  • Personalized encouragement  emails, accountability texts, or journal entries

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3 Month move + groove - $860

  • Three Months of  1-on-1 Coaching with Weekly Meetings
  • Twelve (12) 1-hour video coaching sessions
  • Weekly Growth Activities that move you through the 5 milestones or focus on the one milestone of your choosing
  • Welcome pack with free gift
  • Personalized encouragement  emails, accountability texts, or journal entries

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LISTENING SUPPORT 

 

$30 per call or $100 for 4 calls

Perhaps you are going through a difficult season and do not have the time or emotional energy to make big changes or do homework. If you need a compassionate, non-judgmental listening ear and someone to offer you sound advice, this option is for you. Listening Support Calls are 1-hour phone calls with the sole purpose of supporting you in that moment. They do not include any homework, weekly accountability or goal setting. 


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ONLINE GROUP COACHING

 

$50 Per Month, Per Person

Enjoy moving through the 5 Milestones with a group of your friends! Meetings take place on-line, twice a month. Start gathering your tribe now! 

Details Forthcoming - FIRST GROUP STARTS JAN. 2019

A bit More about me

First and foremost, I believe that the "Truth shall set you free" (John 8:32) and that the Truth referred to in that verse is Jesus Christ. I believe that we have a free will and are given a certain amount of control over our lives. Yet, I also believe that no change happens apart from the Holy Spirit. As a coach, I earnestly strive to maintain a Biblical balance of personal responsibility and submission to God's sovereignty. 

I firmly believe that humans are their most joy-filled & bring the most Glory to God when they are the most satisfied in Him. 

My personal coaching journey began when I worked as a full-time mentor to more than 60 young leaders for 3 years. It took on a new form after I completed my Master's Degree in Human Services and spent 3 years as a counselor, during which I completed more than 1,200 supervised counseling hours.

Most recently, as a manager working for the State of California, I was responsible for supervising and development of all department employees. Over the last 10 years I have had the privilege of directly (one-on-one) coaching, mentoring and caring for over 130 people. My years of professional experience and hours of post-graduate education are nearly three times what the International Coaching Federation requires for a PCC (Professional Coach Certification). 

FRIEND, I AM ALL IN. ARE YOU?

~Rebekah