LIFE & LEADERSHIP COACHING FOR WOMEN OF FAITH
The breakthrough you’ve been waiting for is closer, and sweeter, than you think.
Do you find it hard to be authentic in who God made you to be? Do you admire women who seem to live “free?” Are you at a crisis point dealing with stress and anxiety, seeing no way out? Maybe you searching for purpose, or starting to feel a call on your life to do more and need direction. Perhaps you in leadership and seeking a mentor to help you build the skills needed to lead well, without constant overwhelm.
My passion for coaching was born out of my time as a counselor and the many conversations I have with women after I speak. I often hear some version of the same question, “I love what you talked about, but how do I get there?”
We have believed lies. We have made the wrong choices. We have experienced upbringings that gave us an improper view of God and self. We have suffered major disappointments and rejections. There are many things that block us from being the women we desire to be.
THIS IS WHAT MAKES COACHING SO EFFECTIVE
When I coach, I create a powerful, professional, and positive partnership with women who are ready for holistic growth and breakthroughs in many areas of their life. Coaching is not just “good advice.” Talking to me may feel like talking to a close friend but it is so much more. I have worked with more than 250 people as a mentor, counselor, manager, and coach. My experience and hours of post-graduate education are nearly three times that which the International Coaching Federation requires for a Professional Coach.
I provide expertise in Cognitive Behavioral Therapy (mindset shifts), emotional intelligence, positive psychology, and goal attainment. I do not coach from the worldview that we can “save ourselves.” I help women do the internal work of shifting the completeness of their identity to the One who can, while giving them the practical tools to allow for more abundance and joy in their daily life.
HOW DOES IT WORK?
MY SIGNATURE COACHING FRAMEWORK
Stage 1 - free Discovery Call
A free, no obligation phone call is the start of your journey. During your Discovery Call you will:
Gain clarity on your concerns and goals
Receive supportive advice and prayer
Summarize your coaching objectives
Get a better understanding of personal coaching and if it is right for you
stage 2 - unlock honesty
The only stage that “looks back,” we begin by asking questions that remove your self-protective blind spots and detect limiting beliefs (lies you believe) and roadblocks. Upon completing this stage you will:
Know your core motivation, strengths and weakness
Understand to what degree, and why, you are a follower or leader in your own life
Face any habit, distraction, thought process, abiding shame or sin, preventing you from “leveling up”
Stage 3 - Internalize truth
After you practice complete honesty with yourself and identify the things holding you back, we will use Biblical Truth to demolish your mental, emotional, or spiritual roadblocks. When you internalize Truth, you will experience greater freedom, as things like anxiety, people-pleasing, perfectionism, fear, and insecurity will no longer control you. Upon completing this stage you will:
Be secure in God’s opinion, not the opinion of others
Have a confidence, firmly rooted in God’s complete acceptance of you
Begin speaking Truth and grace over yourself, by taking your thoughts captive and making them obedient to Christ
Feel authentically stronger
Stage 4 - Take Complete Ownership
It is common for people to experience stages 1-3 in a traditional counseling environment. My approach takes your freedom beyond, as I inspire and equip you with practical tools needed to take complete ownership of the resources God has given you: your unique identity, time, energy, skills, passion, story, and life. Upon completing this stage you will:
Have a daily schedule prioritizing your values, building the life you want
Develop spiritual and physical habits which promote joy
Understand the importance of, and know how to make wise choices, positively effecting your self and relationships
Have greater motivation
Possess deeper control over your life that’s driven by knowing who you are - not by fear
Stage 5 - Set Goals and Build Skills
As you “level up” from the inside out, you will have the capacity to reach previously unattainable goals. In the final stage I will help you set and begin pursuing new and tangible goals. Would you like to advance your career? Increase your physical health? Build your business or start one? If so, you’ll need to master some skills to make that a reality. Upon completing this stage you will:
Have short, medium, and long term goals that are realistic and measurable
Possess the hard and soft skills* to achieve those goals
Enjoy progress toward your more satisfying life
I help women live free and strong, for the glory of God and the good of the kingdom. I start by helping them to the work of de-cluttering their hearts and minds. Then, we focus on mindset shifts and building practical skills needed for higher functioning in all areas of their life. - Rebekah
I was what you might call a “life coach skeptic”. The whole idea sounded a little new-agey to me and I was worried that the coaching I would receive would not be Biblically sound. I first heard Rebekah speak at a small women’s event and couldn’t take notes fast enough. She was funny, engaging, tough, and everything she said echoed Biblical truth. A few days later, I encouraged (i.e. forced) a friend to drive two hours with me to hear Rebekah speak in person a second time… she had to be to good to be true. But again, the Lord spoke to my heart in a new way thru her teaching that night and I left even more curious about how she could help me dig out of the pit I found myself in.
You see, after 20 years of marriage, a cross-country move, seven kids, and ministry, I was drowning. I wanted out of my marriage, out of my ministry, and felt like my kids would be better off without me. There wasn’t a single ounce of joy left in my life and miserable didn’t seem to be an adequate enough word for what I felt inside! I emailed Rebekah to set up our first phone call as a last ditch effort. You might say I went into that call kicking and screaming. When the video chat screen popped up, Rebekah’s first words to me were, “Wow! I really didn’t think you would go through with this call.” That next hour she listened to my heart, encouraged me, and did some loving chastisement. I was terrified of the work that laid before me, but for the first time in years, I felt hope.
Rebekah has a gift for asking the right questions to help you peel back the layers of lies and hurts that have kept you from living a life of freedom with Christ. She is encouraging and compassionate as she listens, and not once have I felt judged by her as I vulnerably share. She has turned me back to God and His truths every single session. I don’t think I have had a week of homework yet that didn’t start with pushing me to spend more time alone with God.
I am a few months into my work with Rebekah and it has seriously been life changing. She has helped me uncover the lies satan has tricked me into believing and I am slowly being able to replace those with truth from my Heavenly Father. She is helping me practically restructure my daily life so that I can breath again and find the simple joys that were hiding under my feelings of being so overwhelmed. Some weeks are still hard… it took me years to get to this place, so it will take some time to find full freedom, but for the first time in years, I can see the light at the end of the tunnel. Freedom in Christ is attainable and He wants me to experience it! I am so thankful God intersected my path with Rebekah’s!”
“I’ve been working with Rebekah for a while now, using the bi-weekly personal coaching plan. I love it! She is extremely easy to talk to, there is no judgment in her voice or her words, ever. She speaks truth and grace with gentleness. Rebekah always has a positive attitude which helps me feel positive and motivated. She has helped me pursue the goals I have wanted to pursue for years. I believe that she has been a tool and mouthpiece for the Holy Spirit to give me the push I have so desperately needed in my relationship with the Lord. Her coaching is helping me manage my anxiety, depression and helps me feel hope when I feel hopeless. God is good! He uses all things for His good and sometimes we need an extra push from our sisters in Christ. God has gifted Rebekah to help motivate women and pursue a deeper relationship with Him.”
“To say I was nervous about coaching with Rebekah would be an understatement. As a mom and a wife I thought I would just handle it and figure it out along the way. Rebekah is so good at listening without judgment, being empathetic, and reminding you that you are not alone. She helped me start the process of letting go of unrealistic expectations, forgiving myself, and knowing who I am in Christ, which I simply couldn’t do alone. My favorite part is the gentle encouragement she gave me to leave the awesome pity party I had been throwing for myself for years. The feeling of getting my inner confidence back is priceless and I’m so thankful for my experience with her.”
“I’ve always been a skeptic about ‘life coaching’, but I’ve long admired Rebekah as a raw, real woman of substance. When she started coaching, I knew I needed to work with her. She brings a perfect combination of professional counseling, and her management skills, with her casual best friend vibes, make it so easy to talk through personal and professional challenges. We talked about my career, my relationships, my day to day life, and how all of those pieces meshed together. Our talks were immensely helpful and brought me the clarity and validation that I needed to get unstuck and move forward. I love that there was homework each week and that, in addition to listening to me, she held me accountable to my goals. I will gladly continue a relationship with Rebekah and I encourage any woman who is looking for some love and objectivity in getting ‘unstuck’ to call her immediately.”
“Thank you so much! Having you as my coach has been such a blessing. It’s moving me in the direction I want to be! I’m able to fit things into my week and get things done that I never thought I had time for. I didn’t know that it was possible to enjoy everyday and every week like I am. It is all because of your help and wisdom. Thank you!”
RISE + RUN SIGNATURE PACKAGE - $998
Twelve (12) 60-minute coaching sessions by phone, weekly personalized homework to take your growth to the next level, mid-week email contact with me as needed! In addition, I commit 3 hours of my focus throughout the week, preparing and reviewing your homework, outlining your personalized sessions, responding to midweek emails, and providing timely encouragement with accountability. (Add $125 to upgrade to Skype sessions)
MOMENTUM MAINTENANCE - $360
Four (4) 60-minute coaching sessions by phone, weekly personalized homework to take your growth to the next level, mid-week email contact with me as needed! In addition, I commit 3 hours of my focus throughout the week, preparing and reviewing your homework, outlining your personalized sessions, responding to midweek emails, and providing timely encouragement with accountability. (Add $50 to upgrade to Skype session)
MINDSET RESET - $49
One (1) 60-minute coaching session by phone. Declutter and your mind and get a new perspective with the help of a generous listening ear, questions to help you clarify your pain point, expert advice, Biblical Truth, encouragement, and a recommended plan of practical actions. Homework and mid-week contact (encouragement and accountability) are not included with single sessions.